Course Curriculum

    1. Introduction: Why do you want to be the best version of you?

    2. Session 1: Vision and values

    3. Session 1 (Part B): Vision and values ideal vs real self

    4. Post Session 1: Check in prepping for Session 2

    5. Session 2: Goal setting acronym

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    6. Session 2 (Part B): SMART goal setting

    7. Post Session 2 and intro to Q&A

    8. Q &A on mindset barriers to change

    9. Vision Board

    10. Session 3: Recap of BVOY and your accomplishments

    11. Session 3: Committed to vision board

    12. Q & A with Rachael "Ask me anything"

    13. Session 4: Wrap up and roll vision board sharing

    14. Q & A Post Session 4: Resilience cupboard and PERMA model

    15. BVOY end of course quiz

About this course

  • $37.00
  • 15 lessons
  • 3.5 hours of video content